2022-12-14
WOD Conditioning: Not For Time For Strength : 10-9-8-7-6-5-4-3-2-1 DeadLift Bench Press Front Squat From Ground RX Male (275, 185, 155) RX Female (205, 115, 105) Total: deadlift 185#, front squats 85#, bench press 105# first 2 sets and 125# all remaining sets. Time: 27:26