2022-12-14

WOD

Conditioning: 

Not For Time

For Strength :

10-9-8-7-6-5-4-3-2-1

DeadLift 

Bench Press 

Front Squat From Ground 

RX Male (275, 185, 155)

RX Female (205, 115, 105)

Total: deadlift 185#, front squats 85#, bench press 105# first 2 sets and 125# all remaining sets.

Time: 27:26