2022-12-20
WOD Conditioning: As Many Rounds In 15 Minutes: 2 Wall Walks or MOD 5 x Box Walks 10 Box Jump Overs (24”,20”) 20 KB Swings (53,35) Total: 6 rounds (6 push-ups each round instead of wall walks, 24″, 53#)
A record of my workouts
WOD Conditioning: As Many Rounds In 15 Minutes: 2 Wall Walks or MOD 5 x Box Walks 10 Box Jump Overs (24”,20”) 20 KB Swings (53,35) Total: 6 rounds (6 push-ups each round instead of wall walks, 24″, 53#)