2022-12-24

WOD

12 Days of Christmas

1 – 100m run
2 – SDHP
3 – push press
4 – front squats
5 – hang power cleans
6 – deadlifts
7 – kb swings
8 – box jumps
9 – wall balls
10 – T2B
11 – burpees
12 – Turkish get-ups (6 per arm)

Time: 40:09 (65#, 44# kb, 20″ box, push-ups, 12# db tgu)