2022-12-28
WOD Conditioning: 3 X 5 Min Sprint AMR Rest 90 secs 200 M Sprint Then Max Reps of Complex 3 Deadlifts 3 Power Cleans 3 Front Squats 3 Push Jerks RX( 135,95) Total: 3, 3, 4 (95#)
A record of my workouts
WOD Conditioning: 3 X 5 Min Sprint AMR Rest 90 secs 200 M Sprint Then Max Reps of Complex 3 Deadlifts 3 Power Cleans 3 Front Squats 3 Push Jerks RX( 135,95) Total: 3, 3, 4 (95#)