2022-12-21
3.0 mile walk Time: 53:20 (17:46 average pace per mile, 544 calories, 89 bpm)
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December 2022
2022-12-20
WOD Conditioning: As Many Rounds In 15 Minutes: 2 Wall Walks or MOD 5 x Box Walks 10 Box Jump Overs (24”,20”) 20 KB Swings (53,35) Total: 6 rounds (6 push-ups each round instead of wall walks, 24″, 53#)
2022-12-19
3.16 mile walk Time: 55:11 (17:27 average pace per mile, 398 calories, 96 bpm)
2022-12-18
Rest
2022-12-17
3.03 mile walk w/ Kat Time: 51:21 (16:54 average pace per mile, 392 calories, 97 bpm)
2022-12-16
WOD Conditioning: AMRAP 15 Min 100 M Farmers Carry 10 Push Press 25 DU’s RX(115,75) Total: 5 rounds (1.25pd, 95#)
2022-12-15
Rest
2022-12-14
WOD Conditioning: Not For Time For Strength : 10-9-8-7-6-5-4-3-2-1 DeadLift Bench Press Front Squat From Ground RX Male (275, 185, 155) RX Female (205, 115, 105) Total: deadlift 185#, front squats 85#, bench press 105# first 2 sets and 125# all remaining sets. Time: 27:26
2022-12-13
Rest
2022-12-12
Warm-up 500m row WOD Conditioning: 3 Rounds For time 21 Squat Cleans (95/65) 21 Box Jump Overs (24/20”) full feet on box Time: 18:06 (75#, 20″)