2022-12-11
Rest
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December 2022
2022-12-10
3.00 mile walk Time: 51:37 (17:11 average pace per mile, 393 calories, 99 bpm)
2022-12-09
WOD Conditioning: Cardio Killer 7 Rounds For Total Reps Minute 1: Max Cal Row Minute 2: Max lateral Burpees over a plate Minute 3: Max Double Unders Total: 10 calories, 10 burpees/push-ups, 30 double unders each round)
2022-12-08
Rest
2022-12-07
2.25 mile walk Time: 42:35 (18:51 average pace per mile, 273 calories, 91 bpm)
2022-12-06
WOD Conditioning: As Many Rounds in 20 Minutes 400 M Run 20 SDHP (65/95) 20 Wall Balls (25,16) Total: 3 rounds + 200m run (85# first round, 75# for remaining rounds)
2022-12-05
2.33 mile walk Time: 47:09 (20:09 average per mile pace, 288 calories, 86 bpm)
2022-12-04
Rest
2022-12-03
WOD 1000m row 50 step ups w/ db (30#/20#) 50 wall balls 50 1 arm snatches (35/25) 50 GHD sit-ups 50 burpees 1000m row Time: 36:43 (5 rounds of 10 each)
2022-12-02
Rest