2023-01-02
WOD Conditioning: “Push N Pull” As Many Rounds in 14 Minutes 15 Cal Row 15 HR Push-ups 15 C2B Pull-ups 15 Push Press RX (115/75) Total: 3 rounds + 2 calories (substituted sit-ups for pull-ups, 100# push press)
A record of my workouts
WOD Conditioning: “Push N Pull” As Many Rounds in 14 Minutes 15 Cal Row 15 HR Push-ups 15 C2B Pull-ups 15 Push Press RX (115/75) Total: 3 rounds + 2 calories (substituted sit-ups for pull-ups, 100# push press)