2023-01-05
WOD
Conditioning:
21-15-9-6-3
Hang Squat Snatch
Burpee Box Jump (24”,20”)
RX(75/55)
Time: 19:15 (60#, burpee box step ups)
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A record of my workouts
WOD
Conditioning:
21-15-9-6-3
Hang Squat Snatch
Burpee Box Jump (24”,20”)
RX(75/55)
Time: 19:15 (60#, burpee box step ups)
This site uses Akismet to reduce spam. Learn how your comment data is processed.
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