2023-01-09
WOD 12 min AMRAP 4 x (2 power cleans, 2 front squats, 2 push jerks) 10 burpee box jump overs Total: 3 rounds (95#)
A record of my workouts
WOD 12 min AMRAP 4 x (2 power cleans, 2 front squats, 2 push jerks) 10 burpee box jump overs Total: 3 rounds (95#)