2023-01-19
Conditioning: Interval Triplet 6 Rounds For max Reps 30 secs Work/15 Rest Push Jerks (95/65) Toes To Bar Ball Slams (25/16) Total: 60 push jerks, 48 t2b, 66 ball slams (95#, 20# ball) 3 x 12-10-12 3 x 8-6-8
A record of my workouts
Conditioning: Interval Triplet 6 Rounds For max Reps 30 secs Work/15 Rest Push Jerks (95/65) Toes To Bar Ball Slams (25/16) Total: 60 push jerks, 48 t2b, 66 ball slams (95#, 20# ball) 3 x 12-10-12 3 x 8-6-8