2023-01-19

Conditioning: 

Interval Triplet 

6 Rounds For max Reps 

30 secs Work/15 Rest 

Push Jerks (95/65)

Toes To Bar 

Ball Slams (25/16)

Total: 60 push jerks, 48 t2b, 66 ball slams (95#, 20# ball)

3 x 12-10-12

3 x 8-6-8