2023-01-22
Warm up Washed cars WOD 1 km run (took me 6:00 minutes) 25 burpees 50 lunges 1000m row 30 hr push-ups 50 wall balls (20#) Time: 23:40
A record of my workouts
Warm up Washed cars WOD 1 km run (took me 6:00 minutes) 25 burpees 50 lunges 1000m row 30 hr push-ups 50 wall balls (20#) Time: 23:40