2023-01-26
WOD Conditioning: 30-20-10-20-30 DB Thrusters (20/30) 6-5-4-5-6 Bar Muscle Ups Time: 19:40 (30#, double # of pull-ups)
A record of my workouts
WOD Conditioning: 30-20-10-20-30 DB Thrusters (20/30) 6-5-4-5-6 Bar Muscle Ups Time: 19:40 (30#, double # of pull-ups)