2023-01-26
WOD
Conditioning:
30-20-10-20-30
DB Thrusters (20/30)
6-5-4-5-6
Bar Muscle Ups
Time: 19:40 (30#, double # of pull-ups)
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A record of my workouts
WOD
Conditioning:
30-20-10-20-30
DB Thrusters (20/30)
6-5-4-5-6
Bar Muscle Ups
Time: 19:40 (30#, double # of pull-ups)
This site uses Akismet to reduce spam. Learn how your comment data is processed.
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