2023-01-31
WOD w/ Owen Conditioning: Tabata 20 Secs Hard/10 secs Rest 8 Rounds Each Movement score total reps HP Snatch (75/55) Weighted Speed skaters Wall Balls Row Dball Slams (25.16) Total: average per round 8 HP snatch (75#) 16 speed skates 10 wall balls 5.5 cal row 7 dball slams (20)