2023-01-31

WOD w/ Owen

Conditioning: 

Tabata 

20 Secs Hard/10 secs Rest 

8 Rounds Each Movement 

score total reps

HP Snatch (75/55)

Weighted Speed skaters

Wall Balls 

Row 

Dball Slams (25.16)

Total: average per round

8 HP snatch (75#)

16 speed skates

10 wall balls

5.5 cal row

7 dball slams (20)