2023-01-21
4.3 mile walk and running with Kat Time: 1:01:19 (14:16 average pace per mile, 538 calories, 129 bpm) Walk with periodic running Additional walking at Supercross 1.15 mile 1.79 mile
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January 2023
2023-01-20
Rest
2023-01-19
Conditioning: Interval Triplet 6 Rounds For max Reps 30 secs Work/15 Rest Push Jerks (95/65) Toes To Bar Ball Slams (25/16) Total: 60 push jerks, 48 t2b, 66 ball slams (95#, 20# ball) 3 x 12-10-12 3 x 8-6-8
2023-01-18
1.72 mile walk Time: 30:58 (17:58 average pace per mile, 210 calories, 101 bpm)
2023-01-17
Skill-work: Endurance As Many Rounds In 10 Mins Sprint 100M All Out Walk 100 M Fast Count How many All Out Sprints you Complete Conditioning: 4 Rounds 30 Cal Row 20 Burpee Lateral Hop-overs Skill-work Total: 8 rounds Time: 23:10 (regular burpees)
2023-01-16
Rest Towed car in for repairs and worked on Grant’s truck
2023-01-15
2.6 mile walk Time: 40:36 (15:36 average per mile pace, 368 calories, 112 bpm) 30 x 125# bench press
2023-01-14
Rest
2023-01-13
WOD 21 – 15 – 12 – 9 – 6 – 3 Bench Press Skull Crushers / db rows Back Squat Time: 25:47 (100# bp, 35# db)
2023-01-12
Rest