Currently browsing

January 2023

2023-01-09

WOD 12 min AMRAP 4 x (2 power cleans, 2 front squats, 2 push jerks) 10 burpee box jump overs Total: 3 rounds (95#)

2023-01-05

WOD Conditioning:  21-15-9-6-3 Hang Squat Snatch  Burpee Box Jump (24”,20”) RX(75/55) Time: 19:15 (60#, burpee box step ups)

2023-01-02

WOD Conditioning: “Push N Pull” As Many Rounds in 14 Minutes 15 Cal Row 15  HR Push-ups 15  C2B Pull-ups 15 Push Press RX (115/75) Total: 3 rounds + 2 calories (substituted sit-ups for pull-ups, 100# push press)