2023-02-04
WOD Conditioning: Chipper 50 Jumping Pull-ups 4 Cone Suicide Sprint 50 HR Push Ups 4 Cone Suicide Sprint 50 weighted Walking Lunges (30/20) 4 Cone Suicide Sprint 50 DB Clean and Jerk (30/20) 4 Cone Suicide Sprint 50 Ring Rows 4 Cone Suicide Sprint 50 weighted Step Ups (30/20) 4 …