2023-02-04

WOD

Conditioning:

Chipper

50 Jumping Pull-ups

4 Cone Suicide Sprint

50 HR Push Ups

4 Cone Suicide Sprint

50 weighted Walking Lunges (30/20)

4 Cone Suicide Sprint

50 DB Clean and Jerk (30/20)

4 Cone Suicide Sprint

50 Ring Rows

4 Cone Suicide Sprint

50 weighted Step Ups (30/20)

4 Cone Suicide Sprint

50 Goblet Squats

4 Cone Suicide Sprint

50 Weighted V Ups (20/14 mb)

4 Cone Suicide Sprint

Time: 24:55 partnered w/ Kat (substituted 150m run between rounds)