February 6, 2023

WOD Bordesley (modified) 400m run 30 wall balls 400m row 30 burpees 400m run 30 sandbag lunges 400m row 30 HR push-ups 400m run 100m farmers carry 400m row 100 sit-ups Time: 23:29 (20#, 20#, 44#, alternating 200m run / row)