2023-02-06

WOD

Bordesley (modified)

400m run
30 wall balls
400m row
30 burpees
400m run
30 sandbag lunges
400m row
30 HR push-ups
400m run
100m farmers carry
400m row
100 sit-ups

Time: 23:29 (20#, 20#, 44#, alternating 200m run / row)