2023-02-22
WOD Conditioning: 6 Rounds 30 secs Each Movement for Max Reps 30 secs DeadLifts (185/135) 30 secs Strict HS Push-ups 30 secs D Ball Slams (25/16) 30 secs Rest Total: 5 deadlifts first round, 8 each remaining round, 12 db strict press 20# each round, 10 ball slams each round)