2023-02-22

WOD

Conditioning: 

6 Rounds 

30 secs Each Movement for Max Reps 

30 secs DeadLifts (185/135)

30 secs Strict HS Push-ups 

30 secs D Ball Slams (25/16)

30 secs Rest

Total: 5 deadlifts first round, 8 each remaining round, 12 db strict press 20# each round, 10 ball slams each round)