February 27, 2023

WOD Conditioning: Every 2 Minutes For 8 Rounds  6 Front Squats (from Floor)  6 Box Jumps (30/24) 12 Russian KB Swings (70/53) RX(155, 105) Total: 16:00 (5 front squat sets at 135#, 3 front squat sets at 115#, 1.5pd kb swings)