2023-02-27

WOD

Conditioning:

Every 2 Minutes For 8 Rounds 

6 Front Squats (from Floor) 

6 Box Jumps (30/24)

12 Russian KB Swings (70/53)

RX(155, 105)

Total: 16:00 (5 front squat sets at 135#, 3 front squat sets at 115#, 1.5pd kb swings)