2023-02-18
2.06 mile walk Time: 37:19 (18:04 average pace per mile, 362 calories, 89 bpm)
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February 2023
2023-02-17
Rest
2023-02-16
WOD 500m row 21 power snatch 21 hr push-ups 400m row 15 power snatch 15 hr push-ups 300m row 9 power snatch 9 hr push-ups 200m row 6 power snatch 6 push-ups Time: 15:09 75# (alternated hang power snatches and hang cleans, regular push-ups)
2023-02-15
3.30 mile photo walk Time: 1:22:47 (25:01 average pace per mile, 493 calories, 92 bpm)
2023-02-14
WOD Conditioning: 10 Rounds 10 Burpees 10 T2B 200 M Run Time: 30:32 (alternating rounds of burpees / push-ups and T2B / sit-ups and run / row)
2023-02-13
2.32 mile walk Time: 41:48 (17:57 average per mile pace, 286 calories, 90 bpm)
2023-02-12
Rest
2023-02-11
3.29 mile hike with Kat, Wendy and Adam Time: 1:42:33
2023-02-10
Rest
2023-02-09
3.05 mile walk Time: 44:42 (14:38 average pace per mile, 438 calories, 115 bpm)