2023-02-08
WOD Conditioning: 10 Rounds 6 Power Cleans 8 lateral Burpee Hop Overs RX (135, 95) RX + ( 155, 105) Time: 16:57 (115, alternating rounds of burpees and push-ups)
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February 2023
2023-02-07
2.31 mile walk Time: 40:35 (17:33 average pace per mile, 295 calories, 90 bpm)
2023-02-06
WOD Bordesley (modified) 400m run 30 wall balls 400m row 30 burpees 400m run 30 sandbag lunges 400m row 30 HR push-ups 400m run 100m farmers carry 400m row 100 sit-ups Time: 23:29 (20#, 20#, 44#, alternating 200m run / row)
2023-02-05
Rest
2023-02-04
WOD Conditioning: Chipper 50 Jumping Pull-ups 4 Cone Suicide Sprint 50 HR Push Ups 4 Cone Suicide Sprint 50 weighted Walking Lunges (30/20) 4 Cone Suicide Sprint 50 DB Clean and Jerk (30/20) 4 Cone Suicide Sprint 50 Ring Rows 4 Cone Suicide Sprint 50 weighted Step Ups (30/20) 4 …
2023-02-03
Rest
2023-02-02
WOD Conditioning: 3 Rounds 25 Burpees 25 GHD Sit-ups 400 M Run Time: 23:44
2023-02-01
3.23 mile walk Time: 50:58 (15:46 average pace per mile, 451 calories, 111 bpm)