March 5, 2023

WOD “Deck of Cards” w/ Kat ♦️– push-ups ♠️ – obliques (per side) (44/35) ♥️ – wall balls (20/14) ♣️ – deadlifts (185/155) J – 10 kb swings (44/35) Q – 10 snatches per arm (30/25) K – 100m run A – 25 sit-ups Time: 36:52 Rx