2023-03-05

WOD

“Deck of Cards” w/ Kat

♦️– push-ups

♠️ – obliques (per side) (44/35)

♥️ – wall balls (20/14)

♣️ – deadlifts (185/155)

J – 10 kb swings (44/35)

Q – 10 snatches per arm (30/25)

K – 100m run

A – 25 sit-ups

Time: 36:52 Rx