2023-03-07
Skill-work 6 x 500m row Rest 1:15 each round Time: ~18:00 WOD 21 – 15 – 9 – 6 – 3 hang power snatch (95/65) kb swings (70/53) *12 min time cap Time: 9:40 (85#, 53#)
A record of my workouts
Skill-work 6 x 500m row Rest 1:15 each round Time: ~18:00 WOD 21 – 15 – 9 – 6 – 3 hang power snatch (95/65) kb swings (70/53) *12 min time cap Time: 9:40 (85#, 53#)