2023-03-07

Skill-work
6 x 500m row
Rest 1:15 each round

Time: ~18:00

WOD
21 – 15 – 9 – 6 – 3
hang power snatch (95/65)
kb swings (70/53)
*12 min time cap

Time: 9:40 (85#, 53#)