2023-03-11
WOD “The Longest Mile” 4 Rounds for Time 10 Burpees 100m run 10 Air Squats 100m run 10 Push-Ups 100m run 10 Sit-Ups 100m run Time: 19:24 Rx
A record of my workouts
WOD “The Longest Mile” 4 Rounds for Time 10 Burpees 100m run 10 Air Squats 100m run 10 Push-Ups 100m run 10 Sit-Ups 100m run Time: 19:24 Rx