2023-03-15
WOD Conditioning: 6 Rounds For Time: 200 M Sprint 14 Pistol Squats 10 Supinated Strict Pull-ups or supinated L sit pull -ups Time: 19:53 (250m row, 25# db squats, regular pull-ups)
A record of my workouts
WOD Conditioning: 6 Rounds For Time: 200 M Sprint 14 Pistol Squats 10 Supinated Strict Pull-ups or supinated L sit pull -ups Time: 19:53 (250m row, 25# db squats, regular pull-ups)