2023-03-17

Skill-work

5 deadlifts every minute for 4 minutes 225#

WOD

30 db snatches
30 wall balls
18 push-ups

24 db snatches
24 wall balls
14 push-ups

18 db snatches
18 wall balls
10 push-ups

12 db snatches
12 wall balls
6 push-ups

Time:13:23 (30# db)