2023-03-22
Max Bench Press in 12 min 5 x 115# 5 x 135# 5 x 155# 5 x 165# 2 x 170# 500m row 30 GHD 10 T2B 3 x 30 sec plank Time: ~45:00 Cooldown: 1k walk
A record of my workouts
Max Bench Press in 12 min 5 x 115# 5 x 135# 5 x 155# 5 x 165# 2 x 170# 500m row 30 GHD 10 T2B 3 x 30 sec plank Time: ~45:00 Cooldown: 1k walk