2023-03-27
WOD Conditioning: “Holy Grip” As Many UB Clean and Jerk Reps In 12 Minutes 1, 2, 3, 4, 5, 6, …….. Complete 15 DU’s In between Each Set Total: 9 rounds (95#) (completed 10th round after time expired)
A record of my workouts
WOD Conditioning: “Holy Grip” As Many UB Clean and Jerk Reps In 12 Minutes 1, 2, 3, 4, 5, 6, …….. Complete 15 DU’s In between Each Set Total: 9 rounds (95#) (completed 10th round after time expired)