March 29, 2023

WOD Conditioning:  5 Rounds For Total Reps  1 Min Thrusters  1 Min Burpee Box Jumps (20”,24”) 1 Min Rest  RX(95/65) Total: 55 thrusters, 78 box jumps (85#, 24″ regular box jumps) Thrusters: 11, 11, 11, 11, 11 Box jumps: 20, 16, 14, 12, 16