2023-03-31
WOD Conditioning: As Many Rounds In 14 Minutes 24 Wall Balls (20,14) 24 SDHP 24 Weighted OH Plate Lunges Total: 3 rounds (substituted SDHP with ghd 2 rounds, reg sit-ups 1 round)
A record of my workouts
WOD Conditioning: As Many Rounds In 14 Minutes 24 Wall Balls (20,14) 24 SDHP 24 Weighted OH Plate Lunges Total: 3 rounds (substituted SDHP with ghd 2 rounds, reg sit-ups 1 round)