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March 2023

2023-03-20

WOD Conditioning: 21-15-9-6 Back Squats DB Burpee Deadlifts RX (165/115) Time: 15:24 (145# back squat, 40# db)

2023-03-17

Skill-work 5 deadlifts every minute for 4 minutes 225# WOD 30 db snatches 30 wall balls 18 push-ups 24 db snatches 24 wall balls 14 push-ups 18 db snatches 18 wall balls 10 push-ups 12 db snatches 12 wall balls 6 push-ups Time:13:23 (30# db)

2023-03-15

WOD Conditioning: 6 Rounds For Time: 200 M Sprint 14 Pistol Squats 10 Supinated Strict Pull-ups or supinated L sit pull -ups Time: 19:53 (250m row, 25# db squats, regular pull-ups)

2023-03-13

WOD As Many Rounds In 12 Minutes 10 Clean & Jerks (135/95) 15 DBall Slams (25/16) Total: 3 rounds + 5 clean and jerks (135#, 20#)