2023-03-11
WOD “The Longest Mile” 4 Rounds for Time 10 Burpees 100m run 10 Air Squats 100m run 10 Push-Ups 100m run 10 Sit-Ups 100m run Time: 19:24 Rx
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March 2023
2023-03-10
Rest
2023-03-09
2.6 mile walk Time: 47:21 (18:11 average pace per mile, 326 calories, 84 bpm)
2023-03-08
Rest
2023-03-07
Skill-work 6 x 500m row Rest 1:15 each round Time: ~18:00 WOD 21 – 15 – 9 – 6 – 3 hang power snatch (95/65) kb swings (70/53) *12 min time cap Time: 9:40 (85#, 53#)
2023-03-06
3.05 mile walk Time: 54:26 (17:49 average pace per mile, 470 calories, 90 bpm)
2023-03-05
WOD “Deck of Cards” w/ Kat ♦️– push-ups ♠️ – obliques (per side) (44/35) ♥️ – wall balls (20/14) ♣️ – deadlifts (185/155) J – 10 kb swings (44/35) Q – 10 snatches per arm (30/25) K – 100m run A – 25 sit-ups Time: 36:52 Rx
2023-03-04
Gardening and window cleaning
2023-03-03
3.0 mile walk w/ Kat Time: 53:23 (17:46 average pace per mile, 552 calories, 92 bpm)
2023-03-02
Rest