2023-04-10

WOD

Conditioning:

AMRAP 14 Minutes 

10 Clean and Jerks 

10 HR Push-ups 

10 Box Jumps (24,30)

RX(95/65)

Total: 4 rounds + 2 clean and jerks (regular push-ups)

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.