April 12, 2023

WOD Conditioning:  7 Rounds  Complete as a Sprint Rest : Every 2:30 Complete  200 M Run  7 DeadLifts (225/155) 10 Pistol Squats  Modify Reps Accordingly , Mod Pistol Squats to Goblet Squats Total: 7 rounds (deadlifts 175#, air squats)