2023-04-12

WOD

Conditioning: 

7 Rounds 

Complete as a Sprint Rest :

Every 2:30 Complete 

200 M Run 

7 DeadLifts (225/155)

10 Pistol Squats 

Modify Reps Accordingly , Mod Pistol Squats to Goblet Squats

Total: 7 rounds (deadlifts 175#, air squats)