2023-04-22
WOD Conditioning: Every 3 Minutes Sprint for 15 min 10 Box Jumps (24”,20”) 12 Power Cleans (UB TNG) 14 Jump Lunges RX(95,65) Total: 2 rounds @ 95#, 3 rounds @ 75#
A record of my workouts
WOD Conditioning: Every 3 Minutes Sprint for 15 min 10 Box Jumps (24”,20”) 12 Power Cleans (UB TNG) 14 Jump Lunges RX(95,65) Total: 2 rounds @ 95#, 3 rounds @ 75#