April 24, 2023

2.4 mile walk w/ Kat in the morning Time: 42:17 (17:36 average pace per mile, 312 calories, 95 bpm) WOD Weightlifting Bench 20 – empty bar 45# 15 – 95# 10 – 115# 8 – 125# 6 – 145# 3 – 160# Bent over row 5 x 10 45, 55, …