2023-04-24

2.4 mile walk w/ Kat in the morning

Time: 42:17 (17:36 average pace per mile, 312 calories, 95 bpm)

WOD

Weightlifting

Bench
20 – empty bar 45#
15 – 95#
10 – 115#
8 – 125#
6 – 145#
3 – 160#

Bent over row
5 x 10
45, 55, 65, 85, 110

Tricep pull down
3 x 15 black band

OH tricep extension
3 x 10 black band

GHD sit-ups
3 x 10

Weighted twists with plate
3 x 16 15# plate

Time: 52:43