2023-04-26
WOD 20 minute AMRAP 1000m row buy-in 10 kb swings (1.5 pd) 10 sit-ups 10 push-ups 10 weighted sandbag squats (45#) Total: 6 rounds + 10 kb swings
A record of my workouts
WOD 20 minute AMRAP 1000m row buy-in 10 kb swings (1.5 pd) 10 sit-ups 10 push-ups 10 weighted sandbag squats (45#) Total: 6 rounds + 10 kb swings