2023-04-28
Conditioning: “Kelly” 5 Rounds For Time 400 M Run 30 Box Jumps (24”,20”) 30 wall balls Time: 22:41 (200m run, 20 box jumps, 20 wall balls each round)
A record of my workouts
Conditioning: “Kelly” 5 Rounds For Time 400 M Run 30 Box Jumps (24”,20”) 30 wall balls Time: 22:41 (200m run, 20 box jumps, 20 wall balls each round)